Sunday, May 10, 2015

Monday 5-11-15 WOD

Cat working on some Muscle Up skills 
Monday 5-11-15 WOD

CrossFit & Fitness

A.
6 Rounds of
50ft. Loaded carries
8-10 Ring Dips (add weight or scale as needed)

B.
For Time Alternate T2B and Rowing for calories

T2B 40-30-20-10
Row 10-20-30-40


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