Thursday 5-07-15 WOD

For the second year in a row "Team Transplant" takes first place in the inside ride in support of 

the Coast To Coast Against Cancer Foundation

Thursday 5-07-15 WOD

CrossFit:

A.

5x5 Pull Ups (Add weight or tempo as needed)

B.

For one minute Max HSPU

Rest one minute

For two minutes Max DU’s

Rest one minute

For one minute Max Ring Muscle Ups

Rest three Minutes and repeat

*During the rest period mark your score for each segment.

Fitness:

A.

5x5 Pull Ups (Add weight or tempo as needed)

B.

12 Min AMRAP

6 Double Bell C&P

8 Hanging Leg Raise

10 Ring Rows

12 Burpees