I love hearing when people find practical application in the real world for what we practice in the gym... Thank for sharing Valentina!
Hi Paul,
We had to pull 8 of 200 lbs concrete plates under the cottage. I was applying crossfit technique and it went quick! Immediately thought of you lol.
Have a great weekend!
Valentina
Monday 5-25-15 WOD
CrossFit & Fitness:
A.
5x5 Back Squat
B.
21-15-9
Push Press @ 95/135#
T2B
T2B
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