Charlotte putting on a rope climbing clinic showing us that if she needed to she could climb up to or out of a bedroom window if she needed to ;-)
Tuesday 5-19-15 WOD
CrossFit:
A.
5 Rounds of
8 BB Alternate Back Lunges (from the rack)
10 Heavy KBS (Major focus on maximum contraction at the top
of the swing).
B.
7 Min AMRAP
4 Shoulder 2 Overhead
8 C&J
12 Cleans (your choice muscle, power, or squat)
Fitness:
A.
4 Rounds of…
8 Bulgarian Split Squats/Leg use KB’s or DB’s for added
weight in each hand.
10 KBS (Major focus on maximum contraction at the top of the
swing).
B.
7 Min AMRAP
This workout is to be done with two kettlebells @ 30/50#
3 C&J
6 Cleans
9 Front Squats
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