Greg's last workout at Starke before leaving to Alberta... We all had fun doing "GREG" before he left.
Wednesday 5-06-15 WOD
CrossFit:
“FRAN”
21-15-9
BB Thrusters
Pull Ups
Fitness:
KB FRAN
21-15-9
KB Thrusters 30/50#
Pull Ups
Post workout pick very specific areas for mobility that need
some TLC on your body and have a coach help you with suggestions.
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