Starke CrossFit / Starke Strength & Conditioning
Thursday, May 21, 2015
Friday 5-22-15 WOD
Some people come to the gym to work others come and relax. Terrance and Cathy work first and rest after... Friday's workout may have you feeling like this!
Friday 5-22-15 WOD
CrossFit & Fitness
Run 1 Mile
50 BB Thrusters 65/95#
Run 1 Mile
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