A bunch of DIRTY MUD HEROS form 2013 who's in for this year???
Skill Work:
Handstand's/HSPU getting better than yesterday...
CrossFit & Fitness:
A.
5 Rounds of max wall balls with 2 min recovery between sets.
Let me explain this workout. This isn't just about getting in a bunch of wall balls then resting. This is a test in mental fortitude. We are always telling you that you can do more, well here is the perfect test to see how far you can go. You can always fight for one more rep. Make this happen. be accountable with your reps (ball height and squat depth). I want you to fight, grind, and dig for each and every last rep that you think you can do.
Post total # of repetitions per round AND grand total after your five rounds.
CrossFit:
B.
50 BB Squat Cleans @ 95/135# for time BUT... Every Minute on the minute at the sound of the bell stop whatever rep you're on and perform 5 chest to ground Burpees. Post final time including burpees completed.
Fitness:
B.
100 Russian KBS @ 50/70# for time BUT... Every Minute on the minute at the sound of the bell stop whatever rep you're on and perform 5 chest to ground Burpees. Kettlebells must reach shoulder height with every rep.
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