Tuesday 5-26-15 WOD

The day after Ironman St. George in Utah Lorrie and I decided to go to Zion National Park and hike a mountain (because we were bored ;-). This place is so amazing. If you ever get a chance to visit it  DO IT! It was like Jurassic Park (they spared no expense) and was one of the most beautiful places I have ever been to. 5hr hike to the top and 3 hrs running to the bottom to beat the setting sun and catch the last shuttle back to the parking lot. Note to everyone. Always bring a headlamp even if you don't think you'll need it. 

Tuesday 5-26-15 WOD

CrossFit:

A.

5 Rounds of…

3 Pull Ups (add weight as needed or a tempo of 41x1 if you are using a band or body weight)

5 Single leg KB deadlift

B.

3 RFT

50 Double Unders

20 Push Ups

10 OHS 95/135#

Fitness:

A.

5 Rounds of…

3 Pull Ups (add weight as needed or a tempo of 41x1 if you are using a band or body weight)

5 Single leg KB deadlift

B.

3 RFT 

30 Double Unders

20 Wall Balls

10 Burpees