I love this picture. It was at the turn around point on the Ironman Canada Bike Course in 2010. It reminds me that even if you are headed in the wrong direction, things aren't going your way, or you made some bad choices you can still look back or turn around and learn from your mistakes which will only make us better and stronger individuals.
CrossFit: (For those not competing in Prairie CrossFit's event on Saturday)
A.
5x3 OHS from Rack
Build to a heavy three OHS from the rack for the day then start counting your sets.
B.
6 Min AMRAP
200 DU's
and Max Burpee Box Jump Overs with the remaining time 20"/24"
CrossFit: (Athletes competing at Prairie on Saturday)
Thursday was a rest day formats of you so perform part B of Thursday's workout with your partner. Work together and communicate. Spend some extra time on mobility and give that body a little TLC in areas of need.
Make sure to get some good sleep and pack some good nutrition for Saturday. The work is done now lets have some fun!
Fitness:
A.
5 Rounds KB Circuit
Recommended weight Women 20-30# Men 40-50#
5 Reps of each Movement
Double Bell Thrusters
Double Bell Front Squat
Double Bell Clean & Press
10 Alternate Lunges with Double Bells in Rack Position
Place the bells down only at the end of each set. Use lighter bells to warm up and build to your working weight. Make sure to hit all movements with lighter bells before starting the workout. Focus on perfect movement during the work period and rest as needed to maintain form.
B.
5 Min AMRAP
Burpee Pull Ups
No comments:
Post a Comment