Thursday, November 20, 2014

"Look Great Gert A Date" And the winner is...




Well our final results are in and here are the top five from the 60 day challenge.

1st Place Brooke Pluta 13.29% for a total of 35.8lbs Takes home $300
2nd Place Randy Amaral 9.28% for a total of 22.6lbs Takes home $200
3rd Josee Lavalee 5.68% for a total of 8.8lbs Takes home $100
4th Eric Sagenes 6.6% for a total of 6.6lbs
5th Bernie Rogocki 4.69% for a total of 9.4lbs

Just a little on what I saw from our top five people
A little motivation for one of the last workouts before the final weigh in!

Brooke made some drastic changes to her lifestyle to end up where she did. She has lost over 70lbs since starting here. Like a run away freight train she looks like she won't be slowing down anytime soon. Brooke would drag her butt out of bed come in and bust her ass in workouts after putting in late hours at school for her play and working part time as well.

Randy would come in and pull double classes once a week and stay after every class to work on core work or throw in that extra bit of work. He has come such a long way since he started here and he is only getting better. I knew Randy since high school and and he's an amazing guy... We're lucky to have you Randy. Congratulations.
Yes those bells are 110lbs each (still too light if she's smiling like that in my opinion) 
Josee is a one of a kind girl who will run to and from the gym for her workouts (no matter what the weather). She has been progressing her skills and always seems to amaze me with how quiet and humble she is. Her success has a lot to do with her never ending list of goals and events which she PR's on a regular basis. This girl never quits.


Eric was one stiff man when he came here and has since loosened up. His mobility and strength has improved immensely and with that comes constant progression with challenging movements. I have been so proud to see Eric breaking parallel on his squats, gaining better positioning in movements and wearing looser shorts since starting here. I look forward to seeing how much further you can go!


Bernie has only been with us for a short time but he has come a long way with his physical and mental strength. He has had two knee replacements and was worried about doing classes here as he thought it was a "younger" persons gym. With proper progressions he has shown that this gym can be for anyone if they are willing to make the time and accept the challenge of being challenged.  


I have seen changes in everyone who took part in the 60 day challenge and the best part is that everyone had different ways about getting the results they received. I will be adding some posts from  people I saw make some great changes. Hopefully what they share can help motivate others to reach their goals or at least help get them started! Different things work for different people and what worked for them might work for you.

The next 60 Day challenge starts in January 2015. Are you in?

No comments:

Post a Comment