Caden & Jon "resting" after part 3 of the Rogue Lift Off.
Thanks for the support Shelby ;-)
CrossFit:
A.
Snatch 3 x 1 @ 90%
B.
Clean & Jerk 3 x 1 + 1 @ 85%
C.
Snatch Grip Deadlift 1 x 1 @ Max
Fitness:
A.
Chipper
Row 1600m
50 Med Ball Cleans
40 HLR
30 Double Bell Cleans 30/50#
20 Push Ups (Over Med Ball)
10 Pull Ups
B.
5 Rounds of
2 x Loaded Carry
1 Min Plank (push up position w. focus on shoulder protraction)
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