Tire flips with friends are more fun that flipping tires alone...
Caden & Ryan flipping the 400lb rubber named "Big Bitch"
CrossFit:
A.
Back Squat 3 x 5 @ 85%
B.
Front Squat 3 x 3 @ 75%
C.
RDL 3 x 5
Fitness:
A.
Back Squat 3 x 5 @ 85%
B.
10 Min AMRAP
10 Kcal Row
10 KBS
10 Burpees
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