Thursday 12-01-16 WOD

Throwback to that time that creepy bear showed up for a workout on Halloween. 

He did however have an amazing "bear crawl"

Thursday 12-01-16 WOD

CrossFit:
A.
Squat Clean + Jerk 5 x 2 + 1

B.
Tabata BB Cycling 8 Rounds 20/10
Power clean (gnd.) 65/95#

C.
4 Min AMRAP
Burpee muscle ups/Ring Dips/Pull Ups

Fitness:
15 Min Ladder
Pull Up
Goblet Squat 40/60+/-
HLR
Push Up

B.
5x250m Row w. 60 sec Recovery

C.
50 Dragon Flags