Being under a barbell brings so much joy to Lori (aka shorty) just like the rest of our members...
Being under a heavy barbell brings her even more joy ;-)
Be Like Lori...
CrossFit:
With A Running Clock...
A.
5 Rounds of...
10 Hang Cleans 65/95#
10 Pull Ups
Rest Exactly 5 Minutes
B.
4 Rounds of...
15 S2OH
10 T2B
Rest Exactly 5 Minutes
C.
3 Rounds of...
10 OHS 65/95#
10 Lateral Bar Jump Burpees
Fitness:
With A Running Clock...
A.
5 Rounds of...
10 KBS 50/70#
10 Pull Ups
Rest Exactly 5 Minutes
B.
4 Rounds of...
10 Double bell or DB S20H
10 HLR
Rest Exactly 5 Minutes
C.
3 Rounds of...
10 KB squat jumps 40/60# (single bell in goblet squat position).
10 Over The Bell Burpees
No comments:
Post a Comment