One Thing I've learned is if the bees are asleep, DON'T POKE THE BEE HIVE!!!
Lexa taking a nap while I catch up on some quality streaming....
CrossFit & Fitness
Skill Work:
10 Min
Rope Climbs The "J" Trap and Legless speed climbs.
A.
3 Rounds NFT
6 KB Snatch/Arm (go heavy)
6 HSPU (use a deficit challenging for 6 reps) DB or KB push press alternate option.
10 Pistols (5&5) Use weight if possible
B.
For Time
Row 1000m
3 Rounds of...
15 C2B/Pull Ups/Ring Rows
8 Double Bell C&J 30/50# (Scaled 22/40#)
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