"Paul, Don't take that picture. Paul, I said don't take it. Don't make me drop this bar and come over there..." Victoria always such a kidder. I think...
A.
Snatch 5 x 1 @ 85%
B.
Clean & Jerk 5 x 1 + 1 @ 80%
C.
SGDL 1 x 1 @ 120% of snatch
Fitness:
A.
3 x 5 Min Circuit w. 1 Min Recovery* 30/50#
10 KB Snatch
10 KBS
10 KB Clean & Press/Jerk
10 Goblet Squats
10 Single Arm Swings
*Athletes may only put the bell down at the end of the 5 minutes during the rest period. The bell should be off the ground before the "Start" bell sounds. 20 Burpee penalty for parking the bell during the 5 min work period.
B.
3 Rounds of @ 25/40#
1 Min Row for max calories
1 Min double bell OH hold
*10 sec transition between movements. Score is max calories for all three rounds
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