Tuesday 11-15-16 WOD

I love the sound of 15 pairs of feet slamming into the ground like thunder simultaneously during the Burgener warm up.
P.S. Quinton, There is NOTHING interesting on the ground. Head Up ;-)

Tuesday 11-15-16 WOD

CrossFit:
A.
EMOM 12
Min 1: 6 Muscle Ups 10 DU's
Min 2: 5 Muscle Ups 20 DU's
Min 3: 4 Muscle Ups 30 DU's
Min 4: 3 Muscle Ups 40 DU's
Min 5: 2 Muscle Ups 50 DU's
Min 6: 1 Muscle Ups 60 DU's

Start back at the top for minute 7 and follow the same pattern upward to finish the 12 rounds.

B.
5 RFT
10 HSPU 25/45#
10 Strict Pull Ups
10 DB Burpee Box Overs 30/50# 20/24"

Fitness:
A.
EMOM 12
Even 12/16 Kcal Row
Odd 15 KBS 60/80#

B.
5 RFT
10 DB/KB Push Press 25/40#
10 Chin Ups
10 DB Burpee's 20/40#