Eric & Ali after Eric's first CrossFit competition this weekend at Prairie.
It was great to see you digging deep as always Eric.
Congratulations!!!
A.
Back Squat 2 x 2 @ 100%
*Use your initial back squat weight from testing week for this workout. If you retested your backsquat recently DO NOT USE THAT #
B.
SGPP+OHS 3 x 1 + 1
C.
Power Clean 2 x 1 @ 90% & 2 x 1 @ 95%
Fitness:
A.
Back Squat 2 x 2 @ 95%
B.
12 Min EMOM
Odd Row 12/18Kcal
Even 10 KBS 6 Burpees
C.
3 Rounds NFT
3 Push Ups @ 51x1
3 Chin Ups @ 3131
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