I am all for rest between sets but when you look this good, you may need to work a little harder.
Mona taking the rest she wants and not the rest she needs ;-)
CrossFit:
With a running clock...
A.
21-15-9
HSPU
Front Squat 65/95#
Rest exactly 5 minutes
B.
3 Rounds of...
10 Hang Power Snatch 65/95#
15 T2B
Rest Exactly 5 Minutes
C.
3 Rounds of...
20 Alternating back lunges 65/95# (BB in back rack position)
15 C2B
10 Ring Dips
Fitness:
A.
21-15-9
KB or DB Push Press 25/40#
Goblet Squat 25/40#
Rest exactly 5 minutes
B.
3 Rounds of...
10 KB Snatch/arm 30/50#
15 HLR
Rest exactly 5 minutes
C.
20 Alternating Back Lunges (DB or KB hanging at your sides)
15 Pull Ups/Ring Rows
10 Hand Release Push Ups (HRPU)
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