Just a little partner carry action.
"Sheldon, those aren't coconuts bouncing up and down on your back you know?"
Wednesday 7-08-15 WOD
CrossFit
A.
5x3 BB Back Squat
B.
4RFT
30 DU's
10 C&J 85/115#
10 Bar Facing Burpees
Fitness:
A.
5x3 BB Back Squat
B.
4RFT
30 DU's
10 Double Bell C&J 30/50#
10 Burpees
No comments:
Post a Comment