EVERYONE AFTER MIGUEL HE TOOK THE CHOCOLATE!!!
Just some running drills pre-workout.
Thursday 7-30-15 WOD
CrossFit & Fitness:
A.
4 Rounds Of
3 Strict Pull ups (add weight or a tempo of 41x1)
3 Ring Dips or use push ups as a fitness option (add weight or a tempo of 41x1)
3 Single Leg deadlift with KB (If you are standing on your Left leg keep the KB in your right hand and vise versa).
B.
For Time
Row 1000m
100 Wall Balls 14/20# 9/10'
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