Tuesday 7-07-15 WOD

Today's WOD is dedicated to and amazing woman. She has been a friend and client for over ten years and has been part of the Starke coaching staff for over a year and a half now. We are lucky to have you in our lives and as part of the coaching staff here at Starke. Happy birthday coach Kraus!

Tuesday 7-07-15 WOD

"KRAUS"
22 Min AMRAP
11 HSPU
11 T2B
11 Front Squats 95/135#
11 Russian KBS 60/80#
1 Birthday High five to coach Kraus each round if she is in your class!

B.
44 Burpees For Time!
Post name time and a comment for this one.