Wednesday, July 15, 2015

Thursday 7-16-15 WOD

If you ever feel like taking a rest day just ask yourself, What Would Richard Simmons Do?

Thursday 7-16-15 WOD

CrossFit & Fitness

A.
5x3 Weighted Pull Ups & BB Strict Press

B.
15 Min AMRAP
50 Kcal Row
50 Wall Balls 14/20# 9/10'
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