Tuesday 7-14-15 WOD

When a workout leaves you laid out and makes you wonder what just happened to me? You know you pushed yourself adequately! It kind of looks like Randy's crying in the background but I know he's not ;-)

Tuesday 7-14-15 WOD

CrossFit:
A.
5x2 OHS @ 85%

Build to your 85% and use snatch balance, power jerk from behind the neck, or split jerk to get the bar overhead. Pause for two seconds in your receiving position (have someone count it for you) and then start your two squats.

B.
6 Min AMRAP
10 BB Snatches @ 85/115#
10 Ring Dips

Fitness:
A.
5x2 BB Back Squats @85%

B.
6 Min AMRAP
10 KBS 60/80#
10 Box Jumps