I received this photo from Georges wife Ashley saying that pulling his plane out of the hangar has gotten a lot easier since he started doing CrossFit. I guess all those sled pulls are paying off...
CrossFit & Fitness:
A.
5x5 Back Squat
Build to a heavy five for the day then get your squat on.
B.
1 RFT
30 C&J 65/95#
Rest 1 Min
30 Wall Balls
Rest 1 Min
30 Burpees
Post final time including the rest time.
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