Eric getting his OHS on. This used to be one stiff young man but with lots of mobility work and not giving up his squat has improved so much in the past year. Why train just to train?
Train to become better!
Skill Work:
3x30sec
Handstand holds (wall facing) as close to the wall as possible with only your nose and toes touching.
CrossFit:
A.
5x3 BB OHS Build to a heavy three reps then start counting your sets.
*Use behind the neck push jerk or split jerk to get the weight up. Hold the receiving position for TWO WHOLE SECONDS before standing the weight up and starting your first squat.
DO NOT RUSH TO STAND UP OUT OF YOUR RECEIVING POSITION.
B.
6 Min AMRAP
10 BB Cleans 95/135# (muscle or power acceptable)
10 Ring Dips
Fitness:
A.
5 Rounds of
5 Double Bell Strict Press
10 KBS
5 Back lunges/leg NOT ALTERNATING add load with KB's as needed
B.
6 Min AMRAP
10 Push Ups
10 Box Jump Overs
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