A shot from our filming for Project 11. I was very lucky to have Sara Orlesky as my celebrity co-host as I know how to demonstrate and explain exercises but I didn't know how to intro and exit the segments. She was a great help with feeding me questions and helping me to feel more at ease for the shoot. Thanks to all the kids that came out to participate. You were all amazing to work with #proudcoach
CrossFit:
A.
20 Min Build Clean Complex
Hang Squat Clean (Fr. Launch), Front Squat, Split Jerk
B.
5 RFT
8 Ring Dips
8 C2B Pull Ups
30 DU's
Fitness:
A.
20 Min Circuit
8 BB Back Squats
6 Chin Ups
4 Double Bell C&J
B.
4 RFT
5 Push Ups
10 KB Squat Jumps 30/50#
15 Wall Balls 14/20# 9/10'
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