I hope you're all feeling "Chipper" for today's workout!
CrossFit & Fitness:
30 Min Time Cap
10 Muscle Ups/Ring Dips
20 C2B Pull Ups/Pull Ups
30 Wall Balls 14/20# 9/10'
40 T2B/Variation
50 BB OHS @ 95/135# (KBS 60/80# for Fitness Option)
40 T2B/Variation
30 Wall Balls 14/20# 9/10'
20 C2B Pull Ups/Pull Ups
10 Muscle Ups/Ring Dips
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