Wednesday 5-10-17 WOD

Dan taking some well deserved rest between workouts at FrostFit

Wednesday 5-10-17 WOD

CrossFit:

A.
20 Min Build

Squat Clean + 2 Front Squats

B.
7 Min AMRAP
15 HSPU
50 DU's
15 KBS 60/80#

Fitness:

A.
15 Min Circuit
5 Double Bell Front Squats
10 Jumping Pull Ups
15 Box Jumps  
200m Run

B.
7 Min AMRAP
15 DB Push Press
100 Single Skips
15 KBS 40/60#