Mac already dreaming about his gains post WOD...
A.
3 Rounds of
6 / Leg BB Supine grip single leg deadlift
6 Pull Ups @ 31x1 in hollow body position. (add weight if possible)
6 Weighted pistols / box squats per leg. NOT ALTERNATING
B.
6 Min AMRAP
5 Goblet Squats 40/60#
5 Burpee Box Overs 20/24"
C.
This will be after class is over but if you have the time, get it in.
2 Mile Run
Route...
Starke To Kimberly
Kimberly to Roch
Roch to Mcleod
McLeod to Brazier
Brazier to Starke
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