Friday 5-05-17 WOD

We always have deadlines to meet and seem to be rushing from one place to another all the time. 

I love seeing athletes hanging out after classes stretching, rolling, refueling, and chatting. 

One of the most amazing things I have seen and am proud of is the friendships and relationships that have been made over time in this place. Every puzzle piece has a place...   

Friday 5-05-17 WOD

"The Sinister Seven"

CrossFit:

Seven Rounds of...
7 Front Squats 95/135#
7 HSPU
7 Hang Clean 95/135#
7 T2B
7 KBS 60/80#
7 Ring Dips
7 Box Jumps 20/24"   

Fitness:
Seven Rounds of...
7 Double Bell Front Squats 25/40#
7 Double Bell Push Press
7 Double Bell Cleans 25/40#
7 T2B / HLR
7 KBS 40/60#
7 HRPU
7 Box Jumps 16/20"