Thursday 5-11-17 WOD

Megan pretending to be a "G" 

#notaG

Thursday 5-11-17 WOD


For Time...

10 Wall Balls
10 Ring Rows
Run 800m
20 Ring Rows
20 Wall Balls
Run 600m
30 Ring Rows
30 Wall Balls
Run 400m
40 Ring Rows
40 Wall Balls
Run 200m

Yes it's only one round...