Tuesday 5-23-17 WOD

That moment coach explains the workout and you think he's joking... 

Tuesday 5-23-17 WOD

CrossFit & Fitness

A.
3 Rounds NFT
5 Split Squats / leg at 80% of last weeks 1RM split squat
5 Pull Ups, Weighted pull-ups, or weighted C2B pull Ups*
5 Strict HSPU add deficit if possible**

*Your five pull ups should be challenging so reps 4 & 5 should be a little bit of a struggle. DO NOT use bands for this. Make sure to use a BB in the rack and ask for a coach to assist to make it challenging for five.
**Scale HSPU to a box version first or seated DB or KB if needed.

B.
6 Min Ladder
Front Squats 85/115#
Pull Ups

Starting at one rep increase by one rep every round completed.

Fitness option use double bells @ 25/40#