Wednesday 5-03-17 WOD
MAX OUT WEDNESDAY!!!
CrossFit & Fitness
1RM Back Squat
Today's goal is to retest our 1RM Back Squat. That is the sole focus of today's training session. For those that want to hit up a run after the workout then that's great but I don't want anyone rushing to find a 1RM max. Athletes should have plenty of time with the group warm up, glute activation, and mental prep to build accordingly to a heavy single. I don't want coaches to rush test day so we can get in a metcon at the end.
Like I said. If you want to hang out after and get a sweat on you Can as long as it doesn't interfere with the next class.
Good luck and happy squatting...
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