Starke CrossFit / Starke Strength & Conditioning
Friday, May 26, 2017
Saturday 5-27-17
Saturday 5-27-17
20 KB snatches/arm
30 dbl KB (in front rack position) lunges/leg
50 KBS
400 m run
50 burpees
800 m run
50 burpees
400 m run
50 KBS
30 dbl KB (in front rack position) lunges/leg
20 KB snatches/arm
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