Starke CrossFit / Starke Strength & Conditioning
Friday, May 19, 2017
Saturday 5-20-17 WOD
Saturday 5-20-17 WOD
"Down and dirty on the farm" meets "Which way to the beach?"
10, 9, 8...1
Tire flips & jump throughs
50 m Farmer carries
Heavy KBS
1 mile partner sandbag run
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