Tuesday 5-30-17 WOD

Tuesday 5-30-17 WOD

CrossFit & Fitness

For Time DB weight @ 30/50#

"Dumbell Delight"
60 DB Snatches
10 Pull Ups
50 Wall Balls 20/30#
10 Pull Ups
40 DB Cleans
10 Pull Ups
30 DB Burpees
10 Pull Ups
20 DB Thrusters
10 Pull Ups