The "double spot" is the safest way to spot for any lift, anywhere, anytime.
CrossFit:
A.
20 Min Build Clean Complex
Power Clean + Front Squat + Hang Squat Clean + Jerk
B.
7 Min AMRAP
10 HSPU 25/45#
10 T2B
10 DB Squat Snatches 35/50# +/-
Fitness:
A.
15 min Ladder
Chin Up
Double Bell C&J
Push Up
Double Bell F.S.
B.
7 Min AMRAP
10 KB/DB Push Press 25/40#
10 T2B/HLR
10 KB Snatch 25/40#
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