Throwback to FrostFit 2017
It's important to get away from all the noise and adrenaline between events. Finding the right place to relax or snuggle is always a challenge but if you want to perform you need to give yourself adequate recovery between events.
A.
15 Min "FRAN"rap
In teams of two with only one athlete working at a time complete as many rounds of "FRAN" as possible in 12 minutes
21-15-9
Thrusters 65/95#
Pull Ups
*For athletes who do not have an optimal front rack position with a barbell or pull ups use kettlebells @ 25/40# and ring rows.
B.
Core work.
Coaches choice...
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