Welcome these ladies from Base Camp Dee, Jaclyn, Jen, Tina, Elayna (missing Willy & Sarah) into classes this week. Say hi introduce yourselves and give each of them a long and awkward hug!
Welcome to Starke ladies (and Willy)
Saturday 4-15-17 WOD
Robert Gurrero "Ghost" Workout
“Ghost”
6 rounds of:
1 minute of rowing (for max kcal)
1 minute of burpees (for max burpees)
1 minute of double-udders (max reps)
1 minute rest
1 minute of rowing (for max kcal)
1 minute of burpees (for max burpees)
1 minute of double-udders (max reps)
1 minute rest
During your rest period make sure to mark your score for each round down on the board. Repetitions should be counted cumulatively. Example if you row 20 kcal, start counting your burpees in addition to the kcal 21...22...23 and so on.
There is no transition time and the goal is for max effort on all the exercises.
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