Caden & Jax banging out some over the bar wall balls @ FrostFit
With A Running Clock
A.
21-15-9
DB C&J 35/50 +/-
Burpees
*DB C&J use two DB's ground to shoulder & shoulder to overhead.
Rest 5 Minutes
21-15-9
Row Kcal
T2B / HLR
Post your final time including rest time.
Rest 5 Minutes
5 Min AMRAP
100 DU's
50 HRPU
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