Monday 5-01-17 WOD

It doesn't matter what weight we use for a workout. It doesn't matter what modifications we use for a workout. It doesn't matter how long we've been training for or what our specific goals are. What matters is that we do the absolute best we can #everydamnday

Derek & Mark after giving it the best they had... 

Monday 5-01-17 WOD

CrossFit:

A.
20 Min Build
Squat Clean + Power Jerk

B.
"LIght" DT @ 95/135#
5 RFT
12 Deadlift
9 Hang Power Clean
6 S2OH

Fitness:

A.
15 Min Circuit
200m Run
4 Chin Ups @ 31X1
6 Push Ups
8 KBS 60/80 +/-
10 Alternating DB/KB Lunges # Athletes choice

B.
"Starke Fitness DT" @ 30/50# +/-
5 Rounds of...
12 Double Bell Deadlift
9 Double Bell Cleans
6 Double Bell Push Jerk