Thursday 4-06-17 WOD

When someones got a nice looking back you need to let them know, and take a picture to show them what you mean... Lookin good Eric! #ericgotback

Thursday 4-06-17 WOD

"Hammer Time"

CrossFit:

For Time
10 Muscle Ups / Ring Dips
20 Back Squat Jumps 65/95#
30 Pull Ups
40 Wall Balls 14/20#
50 T2B
40 Wall Balls 14/20#
30 Pull Ups
20 Back Squat Jumps 65/95#
10 Muscle Ups / Ring Dips

Fitness:

For Time
10 Ring Dips / Push Ups
20 Goblet Squat Jumps 30/50#
30 Ring Rows
40 Wall Balls 14/20#
50 HLR
40 Wall Balls 16/20#
30 Ring Rows
20 Goblet Squat Jumps 30/50#
10 Ring Dips / Push Ups