Monday 4-10-17 WOD

Isn't it nice to be outside again running around the block during workouts?

Mark, Julie, Ted, Kyla, Mel, Leslie, & Eric enjoying some outdoor gains...

Monday 4-10-17 WOD

A.
Front Squat 4 x 2 @ 90%

B.
15-10-5
HSPU
KBS 40/60#
C2B / Pull Ups

Fitness:
A.
Back Squat 4 x 2 @ 90%

B.
15-10-5
HRPU
KBS 30/50#
Pull Ups / Ring Rows