Coach Caitlin pulls a 350# deadlift for a new PR at the Holiday Throw Down.
Gotta love being surrounded by great energy and support.
CrossFit:
3 RFT
12 Power Cleans 95/135#
12 C2B
12 Alternating Lunges (front rack) 95/135#
12 T2B
Fitness:
3 RFT
12 Double Bell Cleans 25/40 +/-
12 Pull Ups
12 Double Bell Lunges 25/40 +/-
12 HLR
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