Monday 4-03-17 WOD

Angie & Derek grinding out some front squats during an EMOM 

Monday 4-03-17 WOD

CrossFit:

A.
Front Squat 4 x 3 @ 87%

B.
20-15-10-5
Kcal Row
Over the Rower Burpees

Fitness:
A.
Back Squat 4 x 3 @ 87%

B.
20-15-10-5
Kcal Row
Over the Rower Burpees