Wednesday 10-05-16 WOD

Wednesday 10-05-16 WOD

CrossFit:
A.
Snatch 1x1 @ 75, 80, 85, 90, 95%

B.
Clean & Jerk 1 x 1 + 1 @ 75, 80, 85, 90, 95%

C.
Clean Grip Deadlift 1 x 1 @ Max

Fitness:
A.
20 Min Circuit
10 KB Snatch (5&5)
12 Alternating front lunges w. KB in goblet squat position
10 Goblet squats*
6 Ring Push Ups @32x2

*Goblet Squats must be done right after the lunges are completed without putting the bell down in between.

B.
1 Mile run or 2000m row for time...