Friday 10-14-16 WOD

Ali J. Back Squatting All Day...

CrossFit:

A.
Back Squat 3 x 5 @ 85%

B.
Front Squat 3 x 3 @ 75%

C.
RDL 3 x 5 (Build to your heavy for the day)

Fitness:

A.
Back Squat 3 x 5 @ 85%

B.
8 Min AMRAP
15 Wall Balls 14/20#
10 Box Over Burpees

C.
4 Min Ladder
HRPU
Jumping Pull Up