Victoria dropping it like it's hot n makin gains wit da back squat.
Word....
CrossFit & Fitness
A.
Strict Press 1-1-1-1-1
Pull Up 1-1-1-1-1
Build to your heavy then start counting your five reps of each while alternating back and forth. The strict press should be cleaned from the ground. If athletes do not have a good front rack position we recommend kettlebells from a seated position for the strict press. Make sure to start your rep with the handles below your chin.
For athletes who do not have a strict pull up please use a Barbell and a tempo of 5131
B.
8 Min AMRAP
10 Double Bell C&J 30/50#
10 Double Bell Front Squats (same weight)
10 Ring Dips
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