Monday 10-24-16 WOD

It's always good to have a second pair of eyes watching you while you train. 

Gnome Sayin?

Monday 10-24-16 WOD

CrossFit:

A.
Back Squat 3 x 5 @ 85%

B.
Front Squat 3 x 3 @ 75%

C.
RDL 3 x 5 (Build to your heavy for today)

Fitness:

A.
Back Squat 3 x 5 @ 85%

B.
4 RFT
10 Alternating DB Lunges (5&5)
15 Hollow Rocks
10 Box Jumps
15 Hanging Leg Raise
10 10 Renegade Row (5&5)